The Transforming Stigma WorkHow to Become a Mental Wellness Superhero

This workbook allows you to go further into your journey of overcoming the Stigma Cycle. While it can be used alone, it’s best when paired with Transforming Stigma: How to Become a Mental Wellness Superhero. Perfect to use in both group settings or individually, this workbook walks you through real-life scenarios and questions to help you gain a deeper understanding of how the stigma works and ways that you can transform it in your own life as well as help others.