Fill Your Cup: The Exhausted Educator’s Guide to Emotional Wellness

Are you an educator who feels unsupported and unsafe in your work environment? Is your own mental health suffering? Do you feel like you are burning out and don’t know if you want to continue in your career field? Have you noticed the decline of your students’ mental health, but aren’t sure how to support them?

If you answered yes to any of these questions, you are an exhausted educator, and it’s time to take control of your mental wellness. You can’t pour from an empty cup, so take time to fill your cup!

Fill Your Cup: The Exhausted Educator's Guide To Emotional Wellness by Mike Veny is a reflective journal and informative guidebook, formatted to carry educators step-by-step as they learn how to support their own and their students’ emotional well-being in the face of an evolving high-stress school environment.

According to a survey, 75% of the teachers questioned reported experiencing job-related stress, compared to 40% of adults working in other fields. The techniques discussed in this course will help educators avoid burnout, manage stress, and re-evaluate their “why” and professional and emotional needs to succeed in their field.